Neck Pain and Headaches
Chronic neck pain and headaches are two of the most commonly treated conditions that chiropractic helps with.  There are many studies showing that Chiropractic adjustments help alleviate neck pain and headaches quickly with low associated costs.

Back Pain
Chronic back pain is one of the biggest problems Americans face today. Back pain actually affects eight out of ten people at some point in their lives. Even though back pain is common, it is not all the same. Many different conditions can cause back pain and cause different areas of the back to hurt. These include sprained ligaments, strained muscles, trigger points, arthritis, ruptured disks, inflamed joins, sport injuries, and many more.

Auto Accidents
An auto accident can cause many different issues. Often an accident can throw your neck, your spine, or even your entire body out of alignment. Our trained professionals are able to work with you to find the exact cause of each of your issues and help you through stretches and exercises as well as chiropractic adjustments so that you begin to feel like yourself again.

Chiropractic Adjustments

A chiropractic adjustment can make you feel so much better. Your body does not want to be out of alignment, and that’s exactly what an adjustment can help address. It is also known as chiropractic manipulation, manual manipulation, or spinal subluxation. The adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. A chiropractic adjustment will assist in fixing these issues.  Dr. Dave is trained in diversified, activator, flexion distraction, Impluse adjusting and Gonstead techniques.


uses a table the flexes up and down and from side to side. This therapy is designed specifically to help disc bulge/herniation of the lumbar spine. It also increases the range of motion. The table also does long access distraction which slowly gaps the lumbar spine decompressing the joint.

Massage Therapy

See our Massage Therapy page for more details on our massage therapy services.

Shockwave Therapy

See our Shockwave page for more info Shockwave Therapy

Dry Needling

See our Dry Needling page for more info. Dry Needling

Nutritional Counseling

Dr. Heiden is certified with the state of Wisconsin for nutritional counseling. We have variety of nutritional supplements for everything from general health to lowering cholesterol and helping you sleep better. Talk to Dr. Heiden to discuss any of your nutritional needs or concerns. We also offer weight loss plans see more info at. Weight Loss

Physical Rehabilitation

We have custom exercise and stretching programs that will reduce tension in certain muscle groups and strengthen muscles that have become weak; balancing the pull of muscles against each other to produce harmony.


is a therapy which uses high frequency sound waves that causes tissue relaxation, increases local blood flow, and helps scar tissue breakdown. It reduces local swelling and chronic inflammation.

Interferential/Muscle Stimulation

is an electrical therapy which uses a small electric current to help relax muscles, and decrease pain. Muscle Stimulation has also been found to be helpful for many conditions such as tendonitis, bursitis, and several arthritic conditions.


is a therapy which uses a specific frequency of light that has been found to stimulate soft tissue healing! It’s effective in treatment of disc bulges/herniations, carpal tunnel syndrome, headaches/migraines, sprains/strains, bruises, and even burns. See our Class IV laser page for more info Class IV Laser Treatments

Pregnancy and Children

Dr. Heiden is trained to work on pregnant women and children. He uses light adjustments and special tools for pregnant women and children. Our adjustment tables have a special drop for the abdomen to sink when laying down so we don’t put pressure on the baby.

Deep Trigger Point Work

Dr. Heiden uses a small tool to work deep into the muscles to break up knots and scar tissue.


Orthotics help reduce relieve foot and low back pain, stabilize the pelvis, Increase your balance and stability, allow you to stay on your feet more while being more comfortable. They stabilize all three arches of the foot for superior support.


We offer several different supports from chiropractic pillows to lumbar chair supports and back braces.



We offer state of the art digital x-rays at both our Onalaska and Trempealeau locations.  X-rays are not needed for most chiropractic patients but are effective in identifying pathology with bones and joints, not with soft tissues.

We offer several different analgesics at the office: biofreeze, rapid fire, china gel, sombra and real time pain relief.  Stop in if you need any.

Wellness Care
There are so many things you can do to become healthier. Many people think that becoming healthier means salads for every meal and exercising daily. We recommend that you start slow. What is one thing that you are doing every day that you could switch out for something healthier? Could you stop drinking that can of soda for dinner and instead grab a water bottle? Becoming healthier is all about making small changes.

These are just some of the services that we provide here at Trempealeau and Independence Chiropractic. We love assisting others and helping them feel better again. No matter what your pain or injury is, we will work with you to ensure that you are pain free and feeling great.

If you have any questions about the services that we provide our patients, contact us today at (608) 534-6090.